1. Yooj yim rau hnav
Thawj qhov zoo ntawm cov khaub ncaws yoga kuv xav qhia rau koj yog tias thaum peb hnav lawv, lawv tsim nyog thiab xis dua li cov khaub ncaws zoo tib yam. Yog li, yog tias koj xyaum yoga lossis ua kis las, peb tuaj yeem npaj yoga khaub ncaws ntawm peb tus kheej. Ua li no, peb yuav xis nyob dua thaum peb hnav nws, yuav tsis muaj chaw khi, thiab peb lub cev yuav zoo dua. Tsis tas li ntawd, peb lub cev muaj peev xwm ua tau zoo hauv peb txoj kev txav tsuas yog thaum lawv nyob hauv lub xeev xis nyob, yog li qhov no yog cov khaub ncaws zoo dua hnav thaum peb xav ua kom zoo dua qub thiab xis nyob. Cia peb sim nws rau peb tus kheej.
2. Thaum tshav kub kub dissipation thiab hws nqus
Judging los ntawm cov ntaub thiab cov ntaub ntawv ntawm yoga khaub ncaws, nws feem ntau muaj cov nyhuv ntawm absorbing hws, thiab nyob rau tib lub sij hawm muaj ib tug zoo tshav kub dissipation nyhuv. Yog li ntawd, hnav khaub ncaws yoga zoo li no thaum xyaum yoga tuaj yeem pab nqus tawm hws ntawm lub cev, thiab nws kuj muaj cov nyhuv ziab sai. Yog li ntawd, thaum peb cov khaub ncaws hws, lawv tsis lo rau peb thiab qhuav sai sai. Tsis txhob cia peb hnav khaub ncaws ntub, vim tsuas yog tom qab ntawd peb yuav tsis xis nyob heev. Yog li qhov no yog ib qho zoo ntawm yoga khaub ncaws. Tshwj xeeb tshaj yog cov phooj ywg uas tawm hws ntau, nws raug nquahu kom xaiv cov khaub ncaws yoga zoo li no. Kev sib koom tes zoo dua los ntawm kev txav mus los, tsis muaj kev cuam tshuam los ntawm cov khaub ncaws.
3. Tiv thaiv peb lub cev
Cov khaub ncaws yoga tuaj yeem tiv thaiv peb lub cev zoo dua. Piv txwv li, cov phooj ywg uas ua yoga yuav tsum paub tias lawv yuav tsum tau saib xyuas tshwj xeeb rau lub zog lossis kev sib zog ntawm lub plab thaum xyaum. Yog li koj tsis tuaj yeem nthuav koj lub plab khawm. Txwv tsis pub, nws yuav muaj kev cuam tshuam tsis zoo rau peb lub cev. Tom qab hnav khaub ncaws yoga, nws tuaj yeem npog lub plab. Ua li no, lub plab mog tuaj yeem tiv thaiv tau zoo thiab yuav tsis xau tawm. Yog li thaum koj xaiv yoga khaub ncaws, lub cev sab saud yuav tsum ntev dua, thiab lub cev hauv qab yuav tsum yog lub duav siab. Vim tias ua li ntawd tuaj yeem tiv thaiv lub plab thiab lub plab zoo dua, qhov kev tiv thaiv lub cev no kuj yog lub luag haujlwm tseem ceeb ntawm yoga khaub ncaws. Thov muab nws sim. Tsis muaj teeb meem dab tsi koj saib, muaj ntau qhov zoo ntawm yoga khaub ncaws.
Vim tias cov khaub ncaws yoga kev tshaj lij yog super elastic thiab hws-absorbing, khaub ncaws yog cov khoom siv yooj yim rau cov pib tshiab. Peb feem ntau pom tias yoga taw yog mos thiab dav, yog li kev xyaum yoga khaub ncaws yuav tsum tsis txhob nruj dhau. Cov khaub ncaws uas ze heev tsis haum rau kev ncab ntawm kev txav. Cov khaub ncaws yoga peb pom yog qhov nruj thiab xoob. Cov saum yog feem ntau nruj, tab sis lub ris yog xoob tiag tiag, uas yog yooj yim ntawm kev txav. Ntev npaum li lub tsho tuaj yeem haum rau koj tus kheej temperament, lub ris yuav tsum xoob thiab xws li.
Post lub sij hawm: Dec-19-2022
